Formguard connects your wearable data with how you actually feel — and automatically adjusts your training to prevent injury before it happens.
Your recovery is lower than usual.
We've adjusted this week's plan.
AI apps generate a plan once and never change it — regardless of how you slept, how stressed you are, or how your legs feel on any given day.
Your GPS watch tracks 47 metrics per session. None of them are connected to what you should do tomorrow. The data exists. The loop is broken.
A human coach who actually adjusts your plan to how you feel costs €100–500/month. Most recreational runners have no affordable alternative.
Recreational runners training with a goal have no reliable way to know when to push and when to rest. They follow the same rigid schedule regardless of how tired, stressed, or unwell they feel. Fatigue accumulates silently, injury risk grows invisibly, and the race day they trained months for often never comes.
Runners train with confidence, knowing their plan reflects how they actually feel each day. They no longer guess whether to push or recover — the decision is made for them, clearly explained in language they understand. They stay consistent, stay healthy, and arrive at race day ready to perform.
No new hardware needed. Works with any GPS watch, fitness tracker, or wellness check-ins alone.
After each session, rate leg fatigue, sleep quality, and energy level on three sliders. Add a note if you want. The whole thing takes 30 seconds.
30 secondsOne number, 1–10, explained in one plain-language sentence. No charts, no metrics to decode. Just a clear signal: push or recover.
InstantWhen your readiness drops, the next 7 days are automatically rewritten. Every change comes with a one-sentence reason — not an algorithm, a reason.
AutomaticOpen the app on training day. See your session in plain language — effort guidance you can actually follow, not pace zones to decode.
Every dayThree principles borrowed from aviation safety and clinical medicine — translated into a running app that actually works.
Combines objective wearable data (HRV trend, acute-to-chronic workload ratio) with subjective wellness check-ins — mirroring the dual-signal model used in aviation fatigue risk management. Neither signal alone is sufficient. Together, they predict injury risk with clinical precision.
Inspired by: Aviation FRMS · ICAOWhen your readiness score drops below a defined threshold, the next 7–14 days of training are automatically revised. You see what changed, before and after, with a one-sentence reason for every adjustment. No guesswork, no anxiety about falling behind.
Inspired by: TrainingPeaks CTL/ATL methodologyEvery change is explained in a sentence the runner can act on — not a metric, a reason. Inspired by continuous glucose monitoring: the same proactive, threshold-based feedback loop applied to training load instead of blood sugar.
Inspired by: Abbott FreeStyle Libre CGMEvery other tool leaves at least one critical gap open. Formguard closes all of them.
| Formguard | Runna | Garmin Coach | Human Coach | |
|---|---|---|---|---|
| Adaptive training plan | ||||
| Reads how you actually feel | ||||
| Wearable data integration | PARTIAL | |||
| Plain-language reason per change | ||||
| No data literacy required | ||||
| Price per month | €9 | €14 | Hardware cost | €100–300 |
Less than one physio visit per month — for training that means you'll never need to book one.