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Check-in
Readiness
Plan
Today
Done
Last check-in: 2 days ago — Score 7.2

How are you feeling?

Rate how your body feels right now. 30 seconds, three sliders.

Leg Fatigue 3
Very fatiguedFresh & ready
Sleep Quality 3
Very poorExcellent
Energy Level 3
Very lowHigh
AI analysis active · Groq Llama 3.1
Interactive demo — your inputs drive real calculations. Try different combinations to see how Formguard responds.
6.0
out of 10
Moderate Readiness
✦ AI Coach Summary

…

Legs
3/5
Sleep
3/5
Energy
3/5
HRV
Normal
Your adjusted week
Tap a changed session to see why
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Today's Session
Easy Run
40 min
Duration
6 km
Distance
Z2
Effort
How it should feel

...

Z1 Easy
Z2 Aerobic
Z3 Tempo
Z4 Threshold
Z5 Max

Well done.

Your check-in has been processed and your plan has been updated.

Readiness: Stable

Keep consistent check-ins to improve accuracy.

What happens next
Your plan has been updated for the next 7 days
Tomorrow's session is now locked in
Check in after your next run to keep the loop alive
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Wearable data

See how Formguard processes raw device metrics and translates them into actionable training decisions.

data will be simulated
Garmin Forerunner 965
09:41 TUE 24
72
BODY BAT.
PRODUCTIVE
52 ms HRV
58 bpm RHR
47 ml/kg VO2MAX
312 AU LOAD
18 h RECOVERY
74 /100 SLEEP